Tuesday, March 15, 2016

Quitting smoking abruptly has best long-term results

People who quit smoking all at once are more likely to be successful than those who cut down on cigarettes gradually, according to a new study.
"For many people, the obvious way to quit smoking is to cut down gradually until they stop," said lead author Nicola Lindson-Hawley, a post-doctoral researcher at the University of Oxford in the U.K.

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