Wednesday, March 26, 2014

Delicious Recipes: Chicken Milano




You will need the following ingredients:

Dressing

1
tablespoon olive oil
2
teaspoons red wine vinegar
1/8
teaspoon salt

Salad

1
cup tightly packed baby spinach or arugula leaves
1/2
cup diced tomatoes
2
tablespoons diced red onion

Chicken

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/4
teaspoon salt
1/4
teaspoon pepper
2
tablespoons Gold Medal® all-purpose flour
1
cup Progresso® Italian style panko crispy bread crumbs or Progresso® Italian style bread crumbs
1
egg
2
tablespoons olive oil
1/4
cup crumbled tomato-basil feta cheese


In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.

Between pieces of waxed paper or plastic wrap, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 3/4 inch thick. Sprinkle with 1/4 teaspoon salt and the pepper.

On separate plates, place flour and bread crumbs. In bowl, beat egg with fork. Coat chicken with flour. Dip into egg; coat well with bread crumbs.

In 12-inch nonstick skillet, heat 2 tablespoons oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F) and coating is golden brown. Serve chicken topped with salad and sprinkled with cheese.

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